Learn to listen to your body.
Discover the possibilities within your reach.
Move and breath mindfully.
Learn to listen to your body.
Discover the possibilities within your reach.
Move and breath mindfully.
Highly recommended for people who do not allow themselves to rest or who find physical practice too much due to circumstances or injuries. Yoga Nidra promotes a good night’s sleep and recharges the body for the rest of the day!
Confrontations with your thoughts and your body’s ability.
You learn to control your breathing and to apply focus.
To feel what postures and exercises are doing to you.
All-round Yoga Teacher & Dr. Hauschka Therapist
Teacher Shantala (baby) Massage & Coaching
These different yoga forms can be practiced via:
After a search at a number of yoga schools, I took a trial lesson at Dénise. I immediately had a good feeling about her and her way of teaching. I have been taking lessons with her for over 5 years now. Dénise is a nice person who knows how to make a connection with her…
It is very inspiring to follow yoga at YogaRelax because no class is the same, the practice is adapted to everyone’s personal situation and because you always finish with a good insight after the practice. Because Dénise continues to develop, she also takes us along in this growth. And another detail of a practical nature:…
Coming home to my body, that is what the yoga classes bring about for me. The classes are varied, the themes Dénise works with are inspiring. I experience a profound effect every lesson. Just what I need to bring balance and support my body’s self-healing ability.
The classes at YogaRelax have been offering exactly what I needed for years. Cosy, relaxing or intensive lessons according to your own choice and level. This makes Yoga possible for me even during an intensive rehabilitation period. The warm support with which Dénise teaches makes YogaRelax unique and highly recommended!
I have been coming to YogaRelax for over 4 years and always look forward to the Aerial Yoga session at Dénise. She has genuine attention for everyone. The yoga exercises keep my body flexible and especially the exercises in the hammock are good for my lower back. After a yoga session I notice that my…
For me, taking classes at YogaRelax is always a party. I have been following yoga in Bergen op Zoom 3x in different forms of lessons for over 3 years! It has enriched me so much in learning to deal with the things that life offers you. Because apart from the fact that Dénise is a…