Hatha Flow
This Hatha Flow practice helps to build strength, flexibility and relaxation to the shoulder & neck area.
Yogilates
Yogilates is a combination of Yoga and Pilates. This particular practice is a slightly active form of Yogilates that is extremely suitable for building up muscle strength and obtaining a pleasant relaxation.
This class is a great alternative to a restorative practice.
Wake-up yoga
This Wake-up yoga session is suitable to start the day or to revitalize in between.
YogaRelax Relax practice
This 10-minute relaxation practice is ideal to let go of all stress when it suits you. After this you will be able to cope with the day fully energized.
Yogilates
Yogilates is a combination of Yoga and Pilates. This particular practice is a slightly active form of Yogilates that is extremely suitable for building up muscle strength and obtaining a pleasant relaxation.
This class is a great alternative to a restorative practice.
YogaRelax short breathing exercise for relaxation
This 5-minute breathing exercise provides great relaxation at the end of a busy working day or a nice start of the day.